Having an irritated stomach can be a discomfort and it can interrupt one’s routine. Luckily, there are some teas and natural remedies that help in alleviating symptoms as well as promoting digestive comfort. This blog looks at what type of tea is good for upset stomachs and lists effective natural treatments.
What Tea is Good for Upset Stomach
Peppermint Tea
It is widely known that peppermint tea has the capability to pacify digestion problems such as bloating, indigestion and gas. It contains menthol which has antispasmodic properties on the muscles of the digestive system hence reducing cramps and discomfort.
Ginger Tea
Another awesome option for easing an upset stomach is ginger tea. Ginger has substances like gingerol and shogaol which reduce nausea, enhance digestion, and minimize inflammation in the digestive tract.
Chamomile Tea
It calms down nerves in your gut allowing them to settle down thus reducing muscle spasms in your belly area. Furthermore, it also curbs inflammation thus making it important for calming down your belly when you experience pain while digesting food.
How to Use Ginger for Upset Stomach
Ginger can be used for treating an upset stomach in various ways:
Ginger Tea: Put fresh slices or grated root of ginger into hot water; allow them to steep for 5-10 minutes then drink slowly to aid digestion and relieve nausea.
Ginger Chews or Candies: These are good when someone feels nauseous since they could be easily brought along.
Ginger Ale: Find ginger beer or natural ginger ale with actual ginger rather than artificial flavors since they can calm your stomach too.
How to Remove Gas from Stomach Instantly
Feeling gaseous accumulation within your tummy can be quite uneasy but here are tips on how to alleviate gas instantly:
Peppermint Tea: As earlier discussed, taking peppermint tea helps you in relaxing the digestive tract’s muscles as well as reducing gas.
Chew Slowly: You can swallow air, which leads to gas if you eat too fast. So, chew and digest your food slowly.
Activated Charcoal: Use this natural substance to absorb excess gas within the gut. While it is available as a supplement, one should use it carefully under guidance.
Gentle Exercise: Exercising such as walking or even some light yoga poses will help push gas through your digestive system more efficiently.
Conclusion
When it comes to soothing an upset stomach or relieving gas, natural remedies like tea and ginger can provide effective relief. Incorporating these remedies into your routine can help promote digestive comfort and overall well-being.
