For ages, Cream of Wheat has been a much loved breakfast option; nevertheless, there are still wrong thoughts about its nutritional worth and health implications. Let’s dispel some common myths and discover the real truth about Cream of Wheat.
Cream of Wheat is Unhealthy Because It’s Processed
It is not inherently dangerous to consume Cream of Wheat though it does undergo processing to obtain its silky texture. In actuality, most times this entails adding vitamins and minerals that are essential in building up the nutrients content of the cereal making it a good choice for an early morning meal.
Cream of Wheat is High in Sugar
Plain versions of cream of wheat do not necessarily have high sugar levels even though flavored ones might come with added sugars. Hence, read nutritional information carefully when picking oatmeal and go for those unsweetened or lightly sweetened version.
Cream of Wheat is Not Filling
Cream of wheat can be a filling breakfast if you add toppings containing plenty protein such as nuts, seeds or yogurt. This is further because it has complex carbohydrates that give you energy throughout the day without feeling hungry during any time until lunch break.
Cream of Wheat is Not Nutritious
The reason behind that is while being rich in nutrients it is often fortified with vitamins such as B vitamins, calcium, iron among others to enhance its nourishing power. Besides supplying energy through complex carbohydrates also it can form part of what one eats on a daily basis since people eat other things too but should remember to do so responsibly making sure they enjoy only just enough at all times.
Cream of Wheat is Not Suitable for a Healthy Lifestyle
Despite common misconceptions; eating Cream of Wheat does not hinder one from leading healthy lives. It sounds like we can mold our own creation which may involve adding fresh fruits like raisins, almonds or pine nuts, in order to give more nutritional value.
