The liver is an indispensable organ, which carries out detoxification (it processes the drugs we take), and metabolism as well as storage of nutrients. When you drink too much alcohol, it can become impaired and wreak havoc. I know that it is important to notice signs of healing, because this will help me listen how am I recovering.
What Does the Liver Do?
Liver AnatomyThree masses of liver tissue called lobes.The Liver is part of the gastrointestinal systemFrom it, blood carries bile to intestinesFat digestion and insulin maintenance are supported by bile Maintain Hormone balanceThe metabolic functions preformed in raises)Totally for human health:
Detoxifying the body: Cleansing the blood of toxins, alcohol included.
Metabolism – how your body processes nutrients, medications and hormones.
They are the storage houses for energy in which all fat-soluble vitamins, mineral and glycogen storages happen.
Signs of Liver Damage
If you drink alcohol too much, which can damage your liver. You will have some symptoms such as:
How you feel: Fatigue / Weakness; Tired too often, no energy.
Jaundice: Yellow skin and eyes
Abdominal Pain: A feeling that you are cramping or bloated in your belly.
Nausea and Vomiting: GI symptoms, Anorexia Edema – the accumulation of fluid in legs and abdomen.
Signs Your Liver is Healing
During healing of the liver from alcohol-related damage, there are a number of good signs that signify recovery. Increased Energy Levels- Feeling less tired and having more energy.
Clearer skin and Eyes : A decrease in jaundice symptoms.
Relieves Abdominal Pain: Stops pain or inflammation in abdomen. Improved appetite and less nausea, which can ultimately contribute to better overall digestive health
Liver Enzymes To Normal: Liver Function Tests Demonstrating Improvement
Dose for Your Liver
Liver Health is Key for Recovery
Cut Down Alcohol: Smash the liquor bottle.
Balanced diet: Fruits, lots of vegetables and lean protein.
Water: Drink lots of water to help with detoxing
Physical activity: Improve health and metabolism,
Medical Monitoring: Periodic physician examination and liver function/ other clinical monitoring.
Conclusion
It is important to note the signs that indicate your liver is healing from alcohol, since it reflects on how well you are doing in recovering. Progress in this journey to a healthier liver can be monitored by improvements shown in energy levels, skin clarity, digestive health and through improvement demonstrated on your Blood Liver Function Tests which you had prior to implementing the diet and lifestyle changes (again guided under medical monitoring).
Taking a liver-supportive lifestyle such as limiting alcohol consumption, proper nutrition intake, self-hydration drinking enough water throughout the day and regular exercise movements with appropriate medical counselling can help support health by Foam Runners.
